Massage by Julia.........818.421.0597
In-home (mobile) massage, lymphedema therapy, cancer exercise training, stretch instruction, on-site chair massage

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally & externally, than high stress. Massage, (often called preventive medicine) offers:

  • Decreased anxiety & pain.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration & mood.
  • Increased circulation & digestion.
  • Reduced fatigue & mental stress.

Woman in scrubs pouring lotion from a bottle into her other hand

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor & shorter hospital stays for expectant mothers.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, & recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue & stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax, soften, & speed the healing of injured, tired, & overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

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Associated Bodywork & Massage Professionals
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