My YouTube videos

Check out my You Tube videos on a variety of health topics! Click subscribe on YouTube so they can notify you each time I add another video.

1. How To Boost Your Immunity With Deep Breathing: https://www.youtube.com/watch?v=NjlofwO4QjE&t=8s

2. The 3 Best Ways To Move Lymph Through the Body:https://www.youtube.com/watch?v=xu6u9m-V1Lg

3. Neck Stretches: https://www.youtube.com/watch?v=IWW6d-B_n_s&t=44s

4. Morning Upper Body Movement Exercises: https://studio.youtube.com/video/3vAGPslZwp8/edit

5. Morning Lower Body Movement Exercises: https://www.youtube.com/watch?v=mHOIolOgNB4

6. Is your Lymphatic Drainage Therapist qualified to work on you?: https://www.youtube.com/watch?v=6e6pthreP-w

7. Classic Manual Lymphatic Drainage Therapy, Neck to Abdomen: https://www.youtube.com/watch?v=CBVpejqQwhY

8. Strengthen Your Lower Abs in 4 Steps: https://www.youtube.com/watch?v=PQUQIDMai9I

9. Upper Back & Shoulders Stretch & Strength Moves: https://www.youtube.com/watch?v=bhIlLBBLkYs

10. Four Palm Position Arm Stretch: https://www.youtube.com/watch?v=YjnloaV8RHU

11.Low Back/QL Stretch w/ Modifications For Beginners & Advanced Exercisers: https://www.youtube.com/watch?v=l7qOqTxTEMI